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Before you jump to Fresh, sautéed Brussel Sprouts recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.
The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to fresh, sautéed brussel sprouts recipe. To cook fresh, sautéed brussel sprouts you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Fresh, sautéed Brussel Sprouts:
- Provide 1 lb cleaned and trimmed Brussels sprouts, cut in half
- Take 3 slices bacon, cut small and browned
- Provide 5 garlic cloves minced
- Provide As needed salt, pepper, crushed red pepper flakes
- Take As needed olive oil and a pat of butter
Instructions to make Fresh, sautéed Brussel Sprouts:
- Is a large skillet, brown the bacon on med/high heat. Add the garlic cloves, then add cleaned and cut Brussels sprouts. Add a little olive oil and a dap of butter. Add salt, pepper, and crushed red pepper flakes.
- Sauté it all until it’s crisp tender. Easy peasy!
Sauté red onion and garlic on medium heat until just softened. Add steamed brussel sprouts and continue to sauté until the. For me, the best sautéed Brussels sprouts have a little bit of char and are perfectly crisp-tender: cooked all the way through with a little crunch remaining. To achieve this, I like to cut them in half so I have a flat surface to sear. Then I heat some olive oil in the pan, add the sprouts (and some salt!) cut-side down, and sear undisturbed.
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