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Sautéed Brussels Sprouts
Sautéed Brussels Sprouts

Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

You will recognize that different types of berries can be really good for your health. The very first thing you will discover about berries is just about any style of berry has a lot of vitamin C. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Most individuals already understand that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts recipe. You can have sautéed brussels sprouts using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Sautéed Brussels Sprouts:
  1. Provide 2 c Brussels sprouts, quartered
  2. Use 1 med. onion, sliced
  3. Take 4 bacon strips, cooked and chopped
  4. You need 2 garlic cloves, minced
  5. Provide 1 T oil
  6. Take to taste salt and pepper
Instructions to make Sautéed Brussels Sprouts:
  1. In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
  2. Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.

Season generously with salt and pepper and serve immediately. First, you prepare the crispy garlic. The crispy garlic bits are fried in cooking oil, and the aromatic garlic-infused cooking oil is then used to saute the brussels sprouts in the skillet. I prefer the cast-iron skillet for this simple saute as the heat from the cast iron makes the outer layers of the brussels sprouts crispy! Run the Brussels sprouts under cold water to clean them well.

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