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Before you jump to Pan 'roasted' Brussels sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pan 'roasted' brussels sprouts recipe. You can have pan 'roasted' brussels sprouts using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pan 'roasted' Brussels sprouts:
- Take Brussels sprouts
- Get 1 tbsp favorite oil, bacon grease, or butter
- Get 2 cup Brussels sprouts, trimmed and cut in half
- Prepare salt
- Provide ground black pepper
Instructions to make Pan 'roasted' Brussels sprouts:
- Trim 2 cups Brussels sprouts and cut in half from stem end.
- Heat oil in skillet over medium to high heat. Add sprouts. Shake or stir fry quickly to brown sprouts. Reduce heat to medium, cover, cook 3-5 minutes until tender. Serve.
Roasted Brussels sprouts really don't need much seasoning, but I've come up with many ways to serve them over the years. Place halved brussels sprouts on a large rimmed sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Spread out on the pan so as not overcrowd them. Drizzle roasted brussels with balsamic glaze and.
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