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Before you jump to Baked brussel sprouts recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to baked brussel sprouts recipe. You can have baked brussel sprouts using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked brussel sprouts:
- Provide 1 lb brussel sprouts
- Use 1/2 pound mushrooms
- Use Sliced
- Provide 3/4 pound bacon cooked and diced
- You need 1/2 a red onion diced
- Take 2 potatoes shredded
- Use To prepare
- Take Pre- heat oven to 350 degrees
Steps to make Baked brussel sprouts:
- Steam or boil sprouts until tender
- Cook onions mushrooms and potatoes in Bacon grease add bacon in until warmed through
- Add cooked brussel sprouts and combine
- Place on baking sheet and place in the oven for 45 min.
On your baking sheet, combine the halved sprouts, olive oil and salt. Toss until the sprouts are lightly and evenly coated. Toss all ingredients and place in a single layer on a baking dish. Toss with garlic and lemon juice. Toss the sprouts with olive oil to coat them well.
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