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Before you jump to Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to brad's blackened ahi with prawn buttered pasta and sautéed brussels recipe. To cook brad's blackened ahi with prawn buttered pasta and sautéed brussels you need 23 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels:
- Take for the Brussels
- Prepare 1/2 lb Brussel sprouts, wash, trimmed, and cut in half
- Provide 1/3 LG sweet onion, chopped
- You need 1 tbs bacon grease. or 5 bacon strips chopped
- Prepare to taste salt and pepper
- Prepare 1 tbs powdered chicken bouillon
- You need as needed water
- Prepare for the pasta
- Prepare 3/4 lb LG prawns
- Get 1/2 box tri colored rotini
- Prepare 1 cup marinated mushrooms, artichoke, and sun dried tomato medley
- Use 1/4 sweet onion, chopped
- Get 1 1/2 tsp Italian seasoning
- Prepare 1/2 tsp basil
- You need to taste salt and pepper
- Provide 4 tbs butter
- You need 1 tsp harissa infused olive oil
- Prepare for the ahi
- Provide 2 thick cut ahi tuna steaks
- Take original Mrs dash seasoning
- Prepare mccormicks island wood fire grill seasoning
- Take 2-3 tbs canola oil
- Provide 2 tbs harissa infused olive oil
Instructions to make Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels:
- Start by boiling pasta in 2 qt water till AL dentè. Drain rinse and set aside
- In a frying pan add bacon or grease to pan. Add onion. Saute until onion gets translucent.
- Add the Brussels and saute until they start to brown. Stir often.
- Add bouillon and a half cup of water. Stir well. Cover and simmer. Continue to add water as needed and stir frequently until Brussels are tender. Salt and pepper to taste.
- Shell prawns
- Using equal parts mccormicks and Mrs dash, coat tuna filets liberally on both sides. let sit while preparing the pasta.
- In another frying pan, heat harissa oil for the prawns. When hot add prawns and onion. Saute stirring constantly.
- After two minutes add marinated medley and seasonings.
- One minute before the prawns are done add pasta and butter. Toss to coat the pasta
- While preparing the pasta in another frying pan, heat both oils for the ahi. On med high. Until oil just starts to smoke.
- Sear ahi for 1 to 1 1/2 minutes on each side. Do not cook past rare. Seasonings should blacken nicely
- Serve and enjoy. For a spicier kick a little harissa oil can be drizzled over pasta or Brussels
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