Hello everybody, welcome to our recipe site, if you're looking for Colourful Scrambled Eggs with Brussels Sprouts recipe, look no further! We provide you only the perfect Colourful Scrambled Eggs with Brussels Sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Colourful Scrambled Eggs with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. You can cook colourful scrambled eggs with brussels sprouts using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Colourful Scrambled Eggs with Brussels Sprouts:
- Provide 100 grams Brussels sprouts
- Prepare 3 mediums Eggs
- Get 50 grams Bacon
- Provide 20 grams Ketchup
- You need 5 grams Salt and pepper
Steps to make Colourful Scrambled Eggs with Brussels Sprouts:
- I used local Brussels sprouts, bacon and eggs.
- Blanch the Brussels sprouts quickly in salted water.
- Sauté the bacon.
- Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
- Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.
Remove eggs one at a time with a slotted spoon and drain on a paper towel. Melt the butter then add the quartered Brussels sprouts. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together balsamic vinegar, honey, olive oil and garlic; season with salt and pepper, to taste. Place brussels sprouts and bacon in a single layer onto the prepared baking sheet.
If you find this Colourful Scrambled Eggs with Brussels Sprouts recipe useful please share it to your good friends or family, thank you and good luck.
