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Before you jump to Chunky Oyster & Brussels Sprouts Chowder recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to chunky oyster & brussels sprouts chowder recipe. To make chunky oyster & brussels sprouts chowder you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chunky Oyster & Brussels Sprouts Chowder:
- Use 1 slice Bacon
- Use 200 grams Shelled oysters
- You need 100 grams Onion
- Use 150 grams Potatoes
- Prepare 150 grams Brussels sprouts
- You need 50 grams Carrot
- Use A
- Get 300 ml ┌Water
- Take 1 packages └Bouquet garni (bundled herbs)
- Take 200 ml Soy milk
- Provide 10 grams Butter
- Prepare 1 tbsp White flour
- Prepare 1 tbsp Miso
- Use 1 Salt and pepper
- Provide 1 to garnish Finely chopped parsley
Steps to make Chunky Oyster & Brussels Sprouts Chowder:
- Make a cross-cut in the brussels sprouts roots. Lightly boil in salt water, then drain.
- Cut the onion into 1 cm. Cut the potato into 3 cm, the carrots into 2 cm, and the bacon into 1 cm strips.
- Melt butter in a pot and add onions, carrots, and bacon. Once the onions have wilted, add the potatoes. Once the oil has soaked in, add flour and fry.
- Add the [A] ingredients and bring to a boil. Boil on medium heat for 5 minutes while removing scum. Add soy milk and brussels sprouts and boil for another 5 minutes. Dissolve the miso, add oysters and lightly cook through.
- Flavor with salt and pepper. Transfer to a serving plate, top with parsley and it's complete.
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