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Brussels Sprouts Gratin
Brussels Sprouts Gratin

Before you jump to Brussels Sprouts Gratin recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to brussels sprouts gratin recipe. You can have brussels sprouts gratin using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Brussels Sprouts Gratin:
  1. Prepare 1 1/2 pounds brussels sprouts, halved
  2. Use 8 slices bacon, cooked and crumbled
  3. Use 1 1/2 cups cheddar cheese, grated
  4. Get 3/4 cup 18% table cream
  5. Take 2 tbs. olive oil
  6. Prepare 1 egg
  7. Prepare 1 sprig rosemary, minced
  8. Take 1 tsp. garlic powder
  9. Take 1 tsp. onion powder
  10. Use 1/2 tsp. red pepper flakes, optional
  11. Use To Taste salt & pepper
Instructions to make Brussels Sprouts Gratin:
  1. Preheat oven to 400° F.
  2. Toss brussels sprouts in olive oil and season generously with salt and pepper. Place them in a large baking dish and roast for 15-20 minutes, or until semi-softened.
  3. In a large bowl whisk together egg, cream, rosemary, garlic powder, onion powder and red pepper flakes. Then stir in cheese.
  4. Remove brussels sprouts from oven and add 3/4 bacon to the baking dish. Pour cheese mixture over the top and stir everything together, then top with remaining bacon.
  5. Reduce oven temperature to 350° F, return baking dish to oven and bake for 20-25 minutes, or until cheese is bubbly.
  6. Remove from oven and let cool 5 minutes before serving.

Brussels Sprouts Au Gratin. featured in Herb Salt Steak & Brussel Sprout Gratin. Homey ingredients make for a comfort food recipe to love. Brussels Sprouts: Wash, trim and cut in half. Bacon: Diced or crumbled; Butter: Adds creaminess and richness; Flour: Thickener for the sauce; Salt and Pepper: Add to taste; Whipping Cream: Not to be confused with cool whip, may also use half and half. Parmesan Cheese: Grated parmesan cheese works best.

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