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Bubble and Squeak
Bubble and Squeak

Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bubble and squeak recipe. To cook bubble and squeak you need 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bubble and Squeak:
  1. Provide 4 medium potatoes ,cooked and mashed
  2. Take 1 medium onion, thinly sliced, lightly fried
  3. Get 8 oz cooked greens coarsely chopped (your choice) I use brussel sprouts
  4. You need pinch salt, pepper, nutmeg
  5. Get 2 tbsp oil (your choice) or bacon dripping
Instructions to make Bubble and Squeak:
  1. Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky.
  2. Heat oil in frying pan or skillet over medium heat.
  3. Add potato mix and fry, turning and sirring as crust forms.
  4. Fry until heated through and golden on both sides.
  5. Serve. Good with cold roast meat or sausages.and lashings of gravy.
  6. You can make patties at step 3 instead of frying in one 'lump'
  7. Add chopped cooked bacon to mix for extra flavour.
  8. You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste.

The main ingredients are potato and cabbage, but carrots, peas, Brussels sprouts, or any other leftover vegetables can be added. It includes a huge range of baby & nursery items as well as an extensive range of girls clothing. Sweet Lily Boutique is also a long established handmade business with a reputation for quality girls clothing, swimwear and accessories. The answer is that in bubble and squeak, the vegetables are always fried. Then, you need to leave things alone in the skillet to cook long enough to get the bottom a bit browned and crispy. (Kind of like a hash, but with mashed potatoes that hold the other vegetables together, making it more like a thick, vegetable pancake.) "Bubble and squeak is a dish created out of leftovers and it's become one of our great British recipes.

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