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Before you jump to Skinny Buffalo Chicken Egg Rolls (baked) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to skinny buffalo chicken egg rolls (baked) recipe. You can have skinny buffalo chicken egg rolls (baked) using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Skinny Buffalo Chicken Egg Rolls (baked):
- Get 1 packages egg roll wrappers
- Prepare 2 chicken breasts
- Prepare 1 buffalo sauce
- Get 1 cabbage slaw
- Take 1 blue cheese
- Get 1 cooking spray oil
Steps to make Skinny Buffalo Chicken Egg Rolls (baked):
- Pre heat oven 400. Cook chicken breast and shred. I used a food processor to make it a fine shredded chicken. Mix chicken in a bowl with the buffalo sauce .Gather ingredients to make rolling process easier .
- On a clean work space lay a sheet down. Place cabbage slaw on first. Then chicken. Then blue cheese.
- Fold into egg roll form. Directions on back of packaging .
- Place rolls on a greased baking sheet . Spray rolls with cooking oil to make them crispy. Bake for 20 minutes. * they will be hot , let sit for a couple minutes*. For a crisper shell, broil a couple minutes after baking. Pay attention to them, they will burn .
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