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Before you jump to Easy & Healthy_Sesame & Chicken Spring Rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy & healthy_sesame & chicken spring rolls recipe. You can cook easy & healthy_sesame & chicken spring rolls using 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Easy & Healthy_Sesame & Chicken Spring Rolls:
- Provide 1/2 packages Shredded Red Cabbage
- Use 1 packages Shredded Cabbage Mix
- Prepare 1/2 packages Broccoli Cabbage
- Provide 1/2 cup Shredded Carrots
- Prepare 1 cup Chow Mien Noodles
- You need 1/2 bunch Cilantro
- Prepare 1 tbsp Finely Chopped Red Onion
- Take 1/2 each Red Bell Pepper
- Prepare 1/2 each Yellow Bell Pepper
- Take 1/2 cup Sesame Seed Oil
- Prepare 1/4 cup Rice Vinegar
- Provide 1 1/2 tbsp Sugar
- Get 1 tbsp Sesame Seeds
- Get 1 1/2 each Chicken Breast
- Take 1 packages Spring Roll Wrapper/Rice Paper
- You need 1 Dipping Sauce of Choice
Steps to make Easy & Healthy_Sesame & Chicken Spring Rolls:
- Add red cabbage, shredded cabbage, broccoli cabbage, shredded carrots, and chow mien noodles into a large mixing bowl.
- Chop cilantro. Add to mixing bowl.
- Finely chop the red and yellow pepper. Add to mixing bowl.
- Finely chop enough red onion for 1/8 cup. Add to mixing bowl. ** you may want to consider adding a dash of chopped pickled ginger for a bit more spice **
- Add sesame oil, sesame seeds, rice vinegar, and sugar to mixing bowl.
- Mix all ingredients together.
- Season and cook chicken breasts to your liking. (I coated the chicken in olive oil and season with a sesame ginger seasoning. I grilled until fully cooked.) Once cooked thinly slice and cut into small pieces. Let the chicken cool for 5 minutes and then add to mixing bowl with other ingredients.
- Fill 1/2 a large mixing bowl with hot water. Take one rice paper round and put it into the hot water. Let it sit in the water for about 20 seconds until it reaches a latex consistency. Take it out of the water, lay flat and blot access water with a paper towel
- On the lower 1/3 of the rice paper, add about one scoop full of cabbage mixture on top of the paper. Fold the right and left sides of the paper over the mixture. Firmly holding the mixture, roll the mixture up wrapping the paper all around the mixture.
- Repeat steps 8 and 9 until all of cabbage mixture is used up. Or until you have made desired amount of spring rolls. (Remaining mixture is great for a side dish or snack later!)
- Once rolls are all wrapped, place in the fridge for 3-5 minutes.
- Dish out desired dipping sauces.
- Once rolls are cool, cut in 1/2, and then plate.
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