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Beef or Chicken Chow Mein
Beef or Chicken Chow Mein

Before you jump to Beef or Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that can provide the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to beef or chicken chow mein recipe. You can cook beef or chicken chow mein using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beef or Chicken Chow Mein:
  1. Take 600 grams chicken breasts or beef cut into slices
  2. Take 300 grams medium egg noodles
  3. Prepare 4 tsp chinese 5 spice powder
  4. Use 2 tsp chilli powder ( optional)
  5. Get 1 dash toasted sesame oil
  6. Take 1 dash groundnut oil
  7. Prepare 1 dash dark soy sauce
  8. You need 1 dash light soy sauce
  9. Use 1 pinch ground black pepper
  10. Get 1 dozen chestnut mushrooms
  11. Use 1 bunch spring onions
  12. Get 2 tbsp cornflour
  13. Use 2 red pepper
  14. Take 400 grams bean sprouts
  15. Prepare 1 pinch salt
Instructions to make Beef or Chicken Chow Mein:
  1. Rinse and chop mushrooms into quarters, chop spring onions lengthways and chop red pepper into slices. Rinse beansprouts and leave aside with spring onion, keep chopped mushrooms and pepper seperate.
  2. In a large mixing bowl add sliced beef or chicken and season with five spice powder and chilli powder, add dash of dark soy sauce and then add cornflour and mix well. Leave to marinate until ready to fry.
  3. Boil medium egg noodles in a pan of boiling waters for about 3 minutes. When cooked drain and rinse with cold water. Add a dash of toasted sesame oil and work through the noodles ensuring they don't stick together.
  4. Heat a large wok on hob until smoking then add dash of groundnut oil and fry chicken or beef for about 5 mins constantly stirring. Add the peppers and mushrooms fry for a further 2 minutes then add beansprouts and spring onions and fry for a further 1 minute constantly stirring and add the noodles and fry again for 1 minute. add more toasted sesame oil where needed to fry with. stir with a pinch of salt and black pepper adding more depending on taste.
  5. plate up and serve with prawn crackers

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