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Chinese Orange Chicken
Chinese Orange Chicken

Before you jump to Chinese Orange Chicken recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Also before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chinese orange chicken recipe. You can cook chinese orange chicken using 23 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chinese Orange Chicken:
  1. Take 350 g Chicken Meat (skinless, boneless, cut into pieces)
  2. Use Marinade;
  3. Use 1 tsp Salt
  4. Prepare 1 tsp Pepper (White/Black)
  5. Use 1 cup All Purpose Flour (for coating)
  6. Take 1 cup Cooking Oil (for shallow frying)
  7. Get Sauce Mixture (Mix well in a bowl);
  8. Provide 1/3 cup Orange Juice (box)
  9. Take 1/2 cup Water or 1/2 cup Fresh Orange Juice
  10. You need 2 Tbsp Vinegar
  11. Use 1-2 Tbsp Sugar
  12. Get 1 Tbsp Light Soy Sauce
  13. Prepare 1 Tbsp Orange Zest (optional)
  14. Use 1/2 cup Water
  15. Get Thickener (mix well in a bowl);
  16. Use 1-2 tsp Corn Flour
  17. Provide 1/4 cup Water
  18. You need For Stir Frying;
  19. Get 20 g Garlic (finely chopped)
  20. Take 20 g Ginger (finely chopped)
  21. Take 20 g Spring Onions (neatly chopped)
  22. Take 20 g Red Chilli (neatly chopped, optional)
  23. Prepare 2 Tbsp Cooking Oil
Instructions to make Chinese Orange Chicken:
  1. CHICKEN; Marinade the chicken in salt and pepper. Then coat the chicken in all-purpose flour. Heat 1 cup of cooking oil until hot and fry the chicken until it is golden brown. Remove and set aside.
  2. SAUCE; Heat 2 Tbsp of cooking oil until hot and fry the ginger and garlic until fragrant (10 sec). Then add the spring onions and chilli and fry those for 10 seconds. Next add the sauce mixture and mix well. Cook for a minute and then add the thickener. Continue to cook until liquid is reduce by 1/3 or by half.
  3. ASSEMBLY; Add the chicken to the sauce and mix well. Serve on plate, garnish with spring onions and orange slices.

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