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Vegetable Penne Pasta
Vegetable Penne Pasta

Before you jump to Vegetable Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become healthier. Now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetable penne pasta recipe. You can cook vegetable penne pasta using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Penne Pasta:
  1. Provide penne pasta
  2. Use capsicum chopped
  3. Use carrots chopped
  4. Take onion chopped
  5. Use garlic chopped
  6. Use tomato ketchup
  7. Prepare black pepper
  8. Take oregano
  9. Use Salt
  10. Take Sugar
  11. Get Vegetable oil
Instructions to make Vegetable Penne Pasta:
  1. Boil some water with salt and 1 teaspoon of oil.
  2. Add the pasta and cook till it is soft. Drain the water and keep it aside.
  3. Heat some oil in a wok and add the garlic.
  4. Saute it till the aroma comes out.
  5. Add the veggies and some salt. Saute it well.
  6. Cover it with a lid and saute it in between.
  7. Repeat the process till the veggies become cooked
  8. Add the tomato ketchup and mix it well.
  9. Add the pasta and mix it well.
  10. Add little bit of salt and some sugar to balance the salt.
  11. Add the black pepper and oregano.
  12. Mix them well and remove it from the flame. Serve hot.

This roasted vegetable baked penne is kind of a labor of love because there are so many moving parts, BUT you can take a short cut by using some jarred pasta sauce instead of making your own. Chicken & Vegetable Penne with Parsley-Walnut Pesto. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in. Roasted Vegetable Penne- tossed with a creamy marinara and tender roasted vegetables, this pasta is super satisfying and perfect to serve for the holidays! Vegetable Pasta with Bell Peppers and Asparagus in a Creamy Sun-Dried Tomato Sauce - Julia's Album.

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