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Before you jump to Alfredo mushroom penne pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to alfredo mushroom penne pasta recipe. To cook alfredo mushroom penne pasta you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Alfredo mushroom penne pasta:
- Provide 450 gms uncooked penne pasta
- Use 1/2 kg boneless chicken
- Use 1 whole capsicum
- Use 2 medium carrots
- Prepare 5-6 button mushrooms
- Take 2 cups milk
- Provide 4 tbsp softened butter
- Get 2 tbsp flour
- Provide 1 cup chicken broth
- Prepare 1/2 cup heavy cream
- You need 2-1/2 tsp salt
- Prepare 2 tsp black pepper
- Prepare 1/2 cup grated Parmesan cheese
- Prepare 1 tbsp soy sauce
- You need 1 tsp paprika
Instructions to make Alfredo mushroom penne pasta:
- Cut boneless chicken into small cubes marinate it with soy sauce 1 tsp salt,pepper and paprika leave it on for 2 hours
- Boil the pasta and drain the water
- Cut the vegetables Julian and mushrooms into slices saute then on medium heat
- Add 2 tbsp olive oil in a non stick pan add marinated chicken cook on high flame until it gets light brown color add 1/2 cup water and cover the pan let it simmer untill cooked take it off from the flame
- Add butter in saucepan until it melts add flour and roast it slowly add milk and mix it continuously. Add 1-1/2 tsp salt 1 tsp pepper and chicken stalk until it thickens mix in chicken and vegetables and sprinkle it oregano
- Serve with mushrooms on top
Filled with meaty mushrooms, bright sun-dried tomatoes, and savory bacon bits, this recipe is a lightweight, calorie-dense version of pasta Alfredo. We also packed along a store-bought Alfredo packet to create the delicious sauce that will coat the pasta. These pasta recipes use penne for the base but become so much more with simple, flavorful ingredient additions. Wondering what to do with all those boxes of penne pasta in your pantry? Don't settle for pasta and tomato sauce.
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