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Before you jump to Penne pasta in white sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to penne pasta in white sauce recipe. You can cook penne pasta in white sauce using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Penne pasta in white sauce:
- Take 2 cups cooked penne pasta
- Provide 1/2 cup diced red and green capsicum
- You need 1 cup diced broccoli
- Provide 1 small tub double cream
- Provide 1/2 cup greek yogurt
- Take 1/2 cup cream cheese
- Prepare 1/3 cup milk
- Take 1 teaspoon oregano
- Provide 2 tablespoon plain flour
- Take 1/2 cup parmesan cheese
- Use 1/2 cup cheddar cheese
- Get 1/4 teaspoon black pepper powder
- Take 1 teaspoon oil
Steps to make Penne pasta in white sauce:
- In a pan add oil and add broccoli and red capsicum and cook on medium heat until soft. Add in boiled pasta - In a bowl whisk cream, flour, milk, cream cheese and greek yogurt. Pour into the vegetables and pasta. Add in the Parmesan cheese, oregano and pepper and mix well.
- Transfer in a baking tray and add cheese on top and bake at 180C in a preheated oven for 15 minutes or until the cheese has melted and the sauce cooked. - Serve hot.
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