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Spicy Vegetable Penne Pasta
Spicy Vegetable Penne Pasta

Before you jump to Spicy Vegetable Penne Pasta recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Your primary meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. So that you can minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

By following a number of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spicy vegetable penne pasta recipe. To cook spicy vegetable penne pasta you only need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Vegetable Penne Pasta:
  1. Use Boiling
  2. Prepare Oil
  3. Use Namak
  4. Take Water
  5. Prepare Making
  6. You need Penne paste
  7. Provide Boneless chicken
  8. Get Oil
  9. Take Adrak paste
  10. Use Lehsan paste
  11. Provide Piyaz
  12. Use Hari mirchain
  13. Use Namak
  14. Take Black Pepper
  15. Use Lal mirch powder
  16. Prepare Red chilli flake
  17. Use Oregano
  18. Provide toasted seasame seed
  19. Prepare Gajar Chopped
  20. Provide Matar
Instructions to make Spicy Vegetable Penne Pasta:
  1. Ak Pot main water ko boil karain pir is main karain pir is ke main Oil or Namak dal kar tora 2 -3 pakaian pir is ke andar pasta dal kar 1 dafa wooden spoon say hilain or 10-15 min thk boil kar lein
  2. Jab Penne pasta boil ho jae tu is ko stainer mian dal lein pir tora cool water dal dein is par
  3. Ab aik pan lein us main piyaz ko dal kar tora soft kar lain pir is main adrak or lehsan paste dal kar tora brown karain
  4. Hari mirchain or Spices dal kar 1-2 min pakain
  5. Ab is main chicken dal kar pakain pir is main gajar or matar dal kar 5 min pakain
  6. Pir Boil Penne Pasta ko is main dal kar 5 min dein.Penne pasta ready hai.

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