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Sausage and Pepper Penne Pasta
Sausage and Pepper Penne Pasta

Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will see that salmon is additionally abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.

For people who want to begin living a healthier life the tips above are able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sausage and pepper penne pasta recipe. To make sausage and pepper penne pasta you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sausage and Pepper Penne Pasta:
  1. You need medium green bell peppers (diced)
  2. Take medium onion (diced)
  3. Use fresh mushrooms
  4. Use minced garlic
  5. Get turkey sausage
  6. Use crushed red pepper
  7. Provide salt
  8. Provide black pepper
  9. Take oregano
  10. Get can diced tomatoes
  11. Use whole wheat penne pasta
  12. Take grated parmesian cheese
Steps to make Sausage and Pepper Penne Pasta:
  1. Cook penne according to directions on box.
  2. Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
  3. Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
  4. Put sausage and vegetables over penne and top with parmesan cheese.

Taste and season with salt and pepper, if desired. Toss to combine, adding cooking liquid as necessary to moisten. Serve hot, topped with Parmesan if desired. Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Cook pasta as directed on package.

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