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Quick Penne Pasta
Quick Penne Pasta

Before you jump to Quick Penne Pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to quick penne pasta recipe. To make quick penne pasta you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Quick Penne Pasta:
  1. Get 500 g Penne pasta
  2. Take 500 g chicken fillet chopped
  3. Provide 2 chopped chilli's
  4. Prepare Handful carrots previously cooked
  5. Provide Handful spinach previously cooked
  6. Use 1 onion finely chopped
  7. Provide 3 TBS olive oil
  8. You need 1 TSP crushed garlic
  9. Take 1 TSP ground coriander
  10. You need 1 TSP cumin
  11. Provide 1 TSP paprika
  12. You need 1 TSP chicken
  13. Take 1 tsp bbq
  14. Use For sauce
  15. You need 50 g margarine
  16. Take 3/4 of flour
  17. Get 1 cup milk
  18. Provide Left over Nandos sauce
Instructions to make Quick Penne Pasta:
  1. Pour water in a pot and add oil to boil penne
  2. Then on the other side pour oil and fry onion, chillies and garlic
  3. Then after chopping the chicken
  4. Add it it the mixture of onion that is fried
  5. Add the spices to the chicken and add spinach and carrots
  6. Then cook your white sauce melt the margarine, add flour and milk and that left over Nandos mixes well
  7. Then add pasta penne to the chicken mixture and the sauce
  8. The quick pasta penne is done we enjoying me and my cousin

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