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Penne Pasta in cheesy oats white sauce
Penne Pasta in cheesy oats white sauce

Before you jump to Penne Pasta in cheesy oats white sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to penne pasta in cheesy oats white sauce recipe. To make penne pasta in cheesy oats white sauce you only need 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Penne Pasta in cheesy oats white sauce:
  1. You need Oats white sauce:
  2. Get oats
  3. Use butter
  4. Provide milk
  5. Get Salt
  6. Use freshly ground black pepper powder
  7. Prepare bay leaf
  8. Take cloves
  9. Get whole black pepper
  10. You need cheese slices
  11. You need main ingredients:
  12. Use boiled semolina penne pasta
  13. Prepare chopped red, yellow and green bell peppers
  14. Use chopped garlic
  15. Use olive oil
  16. You need butter
  17. Use red chilli flakes
  18. Take mixed herbs
  19. Get Salt
Steps to make Penne Pasta in cheesy oats white sauce:
  1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
  2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
  3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
  4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
  5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
  6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
  7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
  8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
  9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
  10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
  11. Serve the ready penne pasta in oats white sauce hot.

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