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Chilled Tomato and Penne Pasta Salad
Chilled Tomato and Penne Pasta Salad

Before you jump to Chilled Tomato and Penne Pasta Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chilled tomato and penne pasta salad recipe. You can cook chilled tomato and penne pasta salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chilled Tomato and Penne Pasta Salad:
  1. Take 80 grams Penne pasta
  2. Provide 1 Tomato
  3. Provide 1/2 Cucumber
  4. Use 1 tsp Lemon juice
  5. Provide 2 slice Ham
  6. You need 1/2 tsp Coarse salt
  7. Take 1 Black pepper
  8. You need 1 Olive oil
  9. Provide 1 Coarse salt
Steps to make Chilled Tomato and Penne Pasta Salad:
  1. Dice the tomatoes. Thinly slice the cucumber and lightly rub with salt. Cut the ham in half, then into 5 mm strips.
  2. Cook the pasta. Soak it in cold water, then drain. Mix in a small amount of oil.
  3. Combine the mixed ingredients from Step 1 and the pasta in a bowl. Season with salt, lemon and black pepper and toss everything together. Dish it up, and serve with some olive oil.
  4. You can also make this dish with cucumber and tomatoes. This salad also goes well with French dressing -. - - https://cookpad.com/us/recipes/146224-simple-your-standard-french-dressing

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