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Before you jump to Ray's' Asiago Penne Chicken Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to ray's' asiago penne chicken pasta recipe. You can cook ray's' asiago penne chicken pasta using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Ray's' Asiago Penne Chicken Pasta:
- Prepare mini penne pasta
- Provide boiled and shredded chicken thighs
- Take grated parmesan cheese
- Provide of frozen broccoli
- Provide olive oil
- Prepare sauce
- Get heavy cream
- Use shredded asiago cheese
- Prepare butter
- Use Italian seasoning
- Get salt
- Provide pepper
- Provide oregano
- Use chili flakes
- Prepare Chicken bullion
- Prepare flour
- Provide Garlic finely chopped
- Use parsley
Steps to make Ray's' Asiago Penne Chicken Pasta:
- Start by cooking chicken shredding and set aside
- cook pasta as directed set aside. cook broccoli as directed on bag and set aside
- add butter, olive oil and all seasonings, and garlic into a pot cook down about 2 minutes add in flour storing till crumbly, now add in heavy cream bring to a simmer cook till thickened about 7-10minutes. If still not as thick as you desire you can add another tablespoon of flour. now add in Asiago cheese.Check for seasonings. salt & pepper as desired.
- add broccoli and chicken to sauce, pour over pasta. We serve family style. Top with parmesan cheese & more asiago if desired
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