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Simply Veg Pasta Penne
Simply Veg Pasta Penne

Before you jump to Simply Veg Pasta Penne recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to simply veg pasta penne recipe. You can have simply veg pasta penne using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Simply Veg Pasta Penne:
  1. Prepare 1 cup Pasta penne
  2. Take 1 cup Onion chopped
  3. Provide 1 cup tomato chopped
  4. Prepare 1/2 strips carrots thin cut into cup
  5. Take 1/2 strips capsicum cut into cup
  6. You need 1/2 cup beans cut into long pieces
  7. Provide 1/2 cup green peas
  8. Prepare 2 tablespoons tomato ketchup
  9. Provide 1 tablespoon garlic chopped
  10. Use 1 tablespoon ginger chopped
  11. Prepare 4 cups water
  12. You need 4 tablespoons sunflower oil
  13. Take to taste salt
  14. Take 2 - 3 numbers green chillies
  15. Prepare 1/2 teaspoon pepper powder
  16. Prepare 1/4 cup mozzarella cheese grated
Instructions to make Simply Veg Pasta Penne:
  1. Put the pasta penne into boiling water with some salt and a little butter/few drops of oil. Cook on medium flame for 10-11 minutes till the penne is cooked to tender. Stain the water and rinse with cold water. Strain and keep aside.
  2. Heat oil in a pan and add chopped garlic and ginger and saute for a minute.
  3. Add chopped onions and green chillies and saute till the onions turn golden.
  4. Add chopped tomatos and salt to taste and cook till they are cooked.
  5. Add tomato ketchup and mix well. Add rest of the chopped veggies and sprinkle little water and cook for two minutes.
  6. Add the cooked pasta penne and mix well. Sprinkle pepper powder and cook for another minute with lid closed.
  7. Take off the flame and serve hot with fresh grated mozzarella cheese.

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