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Simply Veg Pasta Penne
Simply Veg Pasta Penne

Before you jump to Simply Veg Pasta Penne recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it needs.

By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to simply veg pasta penne recipe. To make simply veg pasta penne you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simply Veg Pasta Penne:
  1. Get 1 cup Pasta penne
  2. Get 1 cup Onion chopped
  3. Use 1 cup tomato chopped
  4. Take 1/2 strips carrots thin cut into cup
  5. Use 1/2 strips capsicum cut into cup
  6. Use 1/2 cup beans cut into long pieces
  7. Get 1/2 cup green peas
  8. Get 2 tablespoons tomato ketchup
  9. You need 1 tablespoon garlic chopped
  10. Get 1 tablespoon ginger chopped
  11. Prepare 4 cups water
  12. You need 4 tablespoons sunflower oil
  13. Use to taste salt
  14. You need 2 - 3 numbers green chillies
  15. You need 1/2 teaspoon pepper powder
  16. Take 1/4 cup mozzarella cheese grated
Steps to make Simply Veg Pasta Penne:
  1. Put the pasta penne into boiling water with some salt and a little butter/few drops of oil. Cook on medium flame for 10-11 minutes till the penne is cooked to tender. Stain the water and rinse with cold water. Strain and keep aside.
  2. Heat oil in a pan and add chopped garlic and ginger and saute for a minute.
  3. Add chopped onions and green chillies and saute till the onions turn golden.
  4. Add chopped tomatos and salt to taste and cook till they are cooked.
  5. Add tomato ketchup and mix well. Add rest of the chopped veggies and sprinkle little water and cook for two minutes.
  6. Add the cooked pasta penne and mix well. Sprinkle pepper powder and cook for another minute with lid closed.
  7. Take off the flame and serve hot with fresh grated mozzarella cheese.

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