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Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free
Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free

Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can have easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Use 1 kg Granny Smith or Brammley apples
  2. Get 2 table spoons honey or maple syrup (more to taste)
  3. You need 1 tbs ground cardamom
  4. Use 1 Tbs cinnamon
  5. Use 1 tbs ground ginger (can use minced fresh ginger as well)
  6. Use 1 /2 Teaspoon ground nutmeg
  7. You need 1/4 teaspoon ground cloves
  8. Get Juice of 1/2 lemon (optional)
  9. Prepare 150 g flaked almonds (or chopped walnuts)
  10. Provide 2-4 heaped tablespoons ground almonds (to soak up the liquid)
  11. Prepare For garnish (create your own)
  12. You need Shredded coconut
  13. Use Flaked almonds
  14. Take Coconut yoghurt
  15. Get Ice cream
  16. Provide Whipped cream
Steps to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
  2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
  3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
  4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
  5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
  6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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