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Before you jump to Gluten Free Apple & Plum Crumble recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to gluten free apple & plum crumble recipe. You can have gluten free apple & plum crumble using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Gluten Free Apple & Plum Crumble:
- Prepare very ripe plums
- Take small dessert apples
- Prepare ground almonds
- Prepare gf flour
- Take dairy free marg
- Get sugar
- Use Cinnamon for a final sprinkle
Instructions to make Gluten Free Apple & Plum Crumble:
- Peel and core the apples, then cut into chunks. Cut the plums into similar sized chunks. Put the fruit in a heatproof dish or bowl. My plums were so ripe they didn’t need any extra sugar at this stage.
- In a separate bowl rub the flours sugar and almonds together. Once rubbed in I use my hands to crunch up the mix into larger balls similar to regular crumble.
- Cover the fruit with the crumble mix and sprinkle the topping with cinnamon. Bake for 30 mins at 190 C.
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