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Before you jump to Grape Vine & Red Onion Jelly π recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to grape vine & red onion jelly π recipe. To cook grape vine & red onion jelly π you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Grape Vine & Red Onion Jelly π:
- Use Stage 1
- Use tart green seeded grapes
- Provide Stage 2
- Use large red onion
- Take sugar
- Use crab apples or 1 dessert apple chopped with skin and seeds
Steps to make Grape Vine & Red Onion Jelly π:
- I used grapes and crab apples from my garden for this recipe. Homegrown and beautiful β€οΈ
- In a large saucepan add your grapes and start to heat them up. My grapes were frozen so I cooked them until they were nice and soft (about 15 mins).
- Use a masher to release the juices from the grapes. Then pass the grapes through either a Muslim cloth or a fine sieve.
- Discard the grape seeds and skins after youβve got all the juice from them. Rinse the saucepan and add the juice back into it.
- Add the sugar and heat the juice until the sugar dissolves. Then add the onions.
- Now add your apples to the muslin cloth. If you have crab apples then chop into quarters. Crab apples have more pectin than regular apples. Make a parcel and dip the muslin into the simmering hot grape juice and sugar. We want the pectin to infuse while the grape juice bubbles away, this will help the jelly to set.
- Allow the mixture to bubble away, stir it occasionally and use a wooden spoon to mash the crab apples inside the muslin.
- Eventually the mix will start to thicken as the water evaporates off. Keep going until the mix coats the back of a spoon in thick syrup. Skim off any scum and transfer into a sterile jar. You should have enough for one jar.
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