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Before you jump to Apple and blackberry crumble recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at battling depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to apple and blackberry crumble recipe. To cook apple and blackberry crumble you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Apple and blackberry crumble:
- Take butter (English block size)
- You need flour
- Prepare oatmeal
- You need sugar
- Provide dessert apples
- Take blackberries
- Provide Sugar
- Prepare Cinnamon
- Provide Water
Instructions to make Apple and blackberry crumble:
- Chop apples into chunks (I don't peel them) Cook on medium heat in a pot with cinnamon powder and a splash of water. Once tender, place in a baking dish.
- Layer over the blackberries.
- Rub butter into flour. Then add sugar and oatmeal and rub together. Pour over apples and gently spread over the apples.
- Bake in preheated oven at 180°c for about 30 mins or until golden.
- Serve with custard or cream! 😋
Toss the apples with the blackberries, lemon juice, golden caster sugar and cinnamon. Put in a large ovenproof dish and scatter over the crumble mix, spreading it evenly. If you have any leftover, store in a bowl covered in clingfilm in the fridge. You can reheat (removing the clingfilm) or serve cold the next day. Tart green apples and fresh sweet blackberries is a perfect combination in this family-favorite, English-inspired crumble dessert.
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