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Early Autumn Fruit Platter
Early Autumn Fruit Platter

Before you jump to Early Autumn Fruit Platter recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to early autumn fruit platter recipe. To make early autumn fruit platter you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Early Autumn Fruit Platter:
  1. Get lemon
  2. Take honey
  3. Provide large mint leaves, finely shredded
  4. Provide ripe plums
  5. You need dessert apples
  6. You need blackberries
  7. Take ground ginger
Instructions to make Early Autumn Fruit Platter:
  1. In a medium sized bowl mix together the juice and the zest of the lemon, the honey and the shredded mint leaves.
  2. Wash the fruit thoroughly then core and slice the apples and add them to the bowl.
  3. Cut the plums into quarters and add them to the apples in the bowl.
  4. Add the blackberries to the bowl and then gently mix the fruit so that it is covered in the honey and any fruit juices from the plums. Allow the fruit to sit at room temperature for 10 minutes.
  5. Arrange the fruit on a platter, pour over any leftover juices and garnish with a few mint leaves.

Autumn runs from March to May. Stewed autumn fruit and vegetables like apples and rhubarb are a great healthy snack either on their own or with some yoghurt or ice cream as a dessert. Asian greens in season at this time of year are a great variation on your usual serving of side vegetables. Back to Fruit & Vegetables Fruit Plants. Early autumn sowings will keep you supplied with tender young leaves throughout winter and with regular harvesting it will continue to crop well into summer!

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