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Before you jump to Apple & Black Cherry Crumble recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to apple & black cherry crumble recipe. You can cook apple & black cherry crumble using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Apple & Black Cherry Crumble:
- Prepare Bramley cooking apples
- Use black cherry dessert topping
- Prepare raspberries
- You need brown sugar
- Get Crumble Topping
- You need ground almonds
- Get gf flour
- Prepare brown sugar
- Provide df marg
- Use cinnamon
- Provide salt
Steps to make Apple & Black Cherry Crumble:
- Pee and core the apples, then chop into chunks. Put the apples in a bowl and mix well with the 40g of sugar. Tip into a baking dish.
- Add in the tinned fruit toppings.
- In a separate mixing bowl, use your fingers to rub the marg into the dry topping ingredients. Then sprinkle the topping on your fruit.
- Bake at 185 C for a good 45 mins. Serve with custard for a proper comfort food treat.
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