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General Tso Chicken Cutlets
General Tso Chicken Cutlets

Before you jump to General Tso Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to general tso chicken cutlets recipe. To cook general tso chicken cutlets you only need 20 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare General Tso Chicken Cutlets:
  1. You need cutlets
  2. Get 1 lb boneless skinless chicken
  3. You need 1 large egg
  4. Use 1 tbsp hot sauce (optional)
  5. Use 3 tbsp corn starch
  6. You need salt
  7. Take ground black pepper
  8. Use optional breading
  9. Use flour or bread crumbs (optional)
  10. You need Tso sauce
  11. You need 1/2 cup Chicken broth or water
  12. Use 1/3 cup brown sugar
  13. Take 1 tbsp corn starch
  14. Use 3 tbsp hoisin sauce
  15. Use 3 tbsp catsup
  16. Prepare 2 tbsp soy sauce
  17. Provide 1 tsp dried ground ginger
  18. Take crushed red pepper (optional)
  19. Take cooking
  20. Use oil for pan frying
Instructions to make General Tso Chicken Cutlets:
  1. Place each piece of chicken, one at a time, between plastic wrap. Pound to about 1/2 inch thick.
  2. Mix all the cutlet ingredients (first 5 after the chicken) except the chicken, together in a bowl large enough to hold all the chicken.
  3. Add the chicken cutlets to the the bowl, mix well. Set aside.
  4. Mix all tso sauce (every thing else but the oil and bread crumbs) ingredients. I used about 1/2 teaspoon crushed red pepper for a little heat. Adjust to your taste.
  5. Added enough oil to a skillet to come up about 1/4 - 1/3 way up the cutlets. Set on medium to medium-high heat.
  6. I use the cutlets as is, the corn starch coating gives it slight crunch, but if you desire a thicker breading, dredge in seasoned flour or coat with bread crumbs.
  7. Add cutlets to hot oil, fry until golden, flip, fry other side. Depending on your thickness, 2-4 minutes a side.
  8. Set each cooked cutlet out to drain.
  9. When all cutlets are fried, remove all but about a tablespoon of oil.
  10. Give the tso sauce one final stir, the add to the skillet. Bring to a boil, boil for about 1 minute, until thick. Turn heat down to medium - medium low.
  11. Adds cutlets back to skillet to warm back up and coat with the sauce.
  12. Serve with rice, noodles or a side of your choice (couscous shown here)
  13. Note - I am using both chicken breast and chicken thighs in these pictures.

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