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Caramel Fruit Cake
Caramel Fruit Cake

Before you jump to Caramel Fruit Cake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to caramel fruit cake recipe. You can have caramel fruit cake using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Caramel Fruit Cake:
  1. Use 1 cup All purpose flour
  2. You need 1 cup sugar Powdered
  3. Provide 1 cup Butter
  4. Provide 3 Eggs
  5. You need 1 tsp Vanilla essence
  6. Get 1 cup Brown sugar
  7. Prepare 2 tbsps Water
  8. Use 3/4 cup Dry fruits soaked in rum
  9. Get 2 tbsps Flour
Steps to make Caramel Fruit Cake:
  1. Preheat the oven to 350 °F.
  2. Dust the cake tin with baking spray and line with parchment paper.
  3. Soak the dry fruits in rum 2 months prior for the authentic taste.
  4. Finely chop the rum soaked fruits and dust with 2 tbsp flour.
  5. Beat the egg whites separately in a dry bowl and keep aside.
  6. Cream butter and sugar in another bowl till its pale in color.
  7. Add egg yolks one by one into this mixture and keep mixing.
  8. Same time in a heavy bottom pan, heat brown sugar and few tbsp water and make caramel syrup.
  9. Keep the caramel to cool once its done.
  10. Add the caramel to the mixed batter and combine well along with vanilla essence.
  11. Now add the fruits and combine with a spatula.
  12. Finally fold in the egg white mixture in to the batter without breaking the egg white froth.
  13. Pour the batter in to the greased cake tin and bake for 30 min.

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