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Tofu Thai Green Curry
Tofu Thai Green Curry

Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. To cook tofu thai green curry you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tofu Thai Green Curry:
  1. Take 400 g Tofu
  2. Get 2 tbsp light soy sauce
  3. Provide 1 bunch fresh aspagagus trimmed
  4. You need 125 g green beens trimmed
  5. You need 1-2 tbsp vegetable oil
  6. You need 2 tbsp green Thai curry paste
  7. Provide 2 shallots, finely chopped
  8. Get 1 green chilli deseeded and finely chopped
  9. Take 3 cloves garlic, crushed
  10. Prepare 400 ml coconut milk
  11. Get 125 g baby corn
  12. Provide 1/2 courgette, cut into thin slices
  13. You need 1 red pepper, trimmed and cut into thin strips
  14. Get 125 g pak choi (I left it out)
  15. Take Juice of 1 small lime
  16. Get 1 tbsp chopped coriander plus extra for garnish
  17. Get 2 spring onions, trimmed and cut into thin slices
Instructions to make Tofu Thai Green Curry:
  1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
  2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
  3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
  4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
  5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
  6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

Also, check out our vegan Thai green curry which uses butternut squash. For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. This vegan Thai Green Curry with Tofu is filled with fresh green vegetables and pan-fried tofu for an easy healthy and delicious weeknight meal. Thai Green Curry made quick and easy by pimping up store bought curry paste OR with a homemade green curry paste. Better than your local Thai place!

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