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Thai Green Broccoli Beef
Thai Green Broccoli Beef

Before you jump to Thai Green Broccoli Beef recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to thai green broccoli beef recipe. To cook thai green broccoli beef you only need 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Green Broccoli Beef:
  1. Get broccoli
  2. Use of green beans
  3. You need of diced beef
  4. Use or jar of thai green curry cooking sauce
  5. Use amount of vegetable cooking oil
Steps to make Thai Green Broccoli Beef:
  1. Boil a half pint of water.
  2. Chop broccoli and green beans.
  3. Add veg and water to a microwave safe container.
  4. Add beef to wok and lightly coat with oil then place on a high heat hob.
  5. Place veg into a microwave for 3 to 6 minutes.
  6. Stir beef for 5 to 10 minutes until all has browned.
  7. Drain of the juices from the beef and vegtables.
  8. Clean wok then add beef, vegetables and cooking sauce.
  9. Bring to the boil and simmer for 10 to 15 minutes.
  10. Add to plates and enjoy!

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