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Mackerel Thai Red Curry
Mackerel Thai Red Curry

Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to mackerel thai red curry recipe. You can cook mackerel thai red curry using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Mackerel Thai Red Curry:
  1. Take 4 mackerel fillets
  2. Use 1/3 jar Thai red paste
  3. Get 1 tin coconut milk
  4. Take 1/2 onion
  5. You need Fresh chilli
  6. Get I served mine with
  7. Prepare Green beans
  8. You need Broccoli
  9. Use Manoushe
Instructions to make Mackerel Thai Red Curry:
  1. Finely chop onion and chilli. Fry with Thai red paste.
  2. Chop up mackerel and add to pan once onion is coloured.
  3. Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes.
  4. Serve with your favourite veg and carbs!

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