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Before you jump to thai green salmon with fragrant rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to thai green salmon with fragrant rice recipe. To cook thai green salmon with fragrant rice you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make thai green salmon with fragrant rice:
- Take 400 ml coconut milk
- Provide 2 stick lemongrass stalks, finely chopped
- You need 500 ml chicken stock
- Get 35 grams green thai curry paste
- Use 300 grams jasmine rice
- Take 200 grams trimmed green beans
- Get 2 salmon fillets, skins removed
- Take 10 grams fresh coriander
- Use 1 lime, quartered
Steps to make thai green salmon with fragrant rice:
- put coconut milk, chicken stock, lemon grass (finely chopped) and curry paste in a large saucepan. bring to the boil and simmer until the paste dissolves, stirring with a wooden spoon.
- cut the beans down into smaller pieces, about 3 or 4 cuts across the length. add the beans and rice to the pan and simmer for 8 to 10 minutes on a medium heat. be sure to store with a wooden soon to prevent sticking, and all the rice can absorb the liquid
- lay the salmon on the rice, put a lid on and cook for 5 to 8 minutes. the fish should be just cooked through.
- plate up and garnish with plenty of coriander and lime wedges.
- perfect with a dry white italian wine
Salmon ochazuke is a traditional Japanese dish of steamed rice served in a small rice bowl, topped with grilled salmon and tea. The Japanese tea that is used for this salmon ochazuke recipe is green tea, which is sometimes referred to as sencha or nihon-cha. This fragrant rice dish is a great accompaniment to any stir-fry or meat dish you can concoct. Rice is simmered with coconut milk and fresh curry and basil This was easy and very tasty. I used basmati rice also and dry curry powder.
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