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Sw Thai green curry rice low in syns
Sw Thai green curry rice low in syns

Before you jump to Sw Thai green curry rice low in syns recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sw thai green curry rice low in syns recipe. To cook sw thai green curry rice low in syns you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sw Thai green curry rice low in syns:
  1. Prepare 500 g chicken breast sliced
  2. Provide 100 mls low fat coconut milk
  3. Provide 1 tbs Thai green curry paste
  4. Take 100 g baby sweetcorn
  5. Get 100 g tender stem broccoli
  6. Use 100 g Mangetout
  7. Provide 5 spring onions chopped
  8. Provide 150 ml chicken stock
  9. Provide 300 g basmati rice
  10. Prepare fresh corriander
Instructions to make Sw Thai green curry rice low in syns:
  1. Cook rice as per instructions set aside until needed
  2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
  3. Add spring onions, baby sweetcorn, broccoli and Mangetout
  4. Add Thai green curry and stir through and cook for 2 minutes
  5. Add chicken stock and let it reduce
  6. Add rice and stir through coconut milk and everything is hot
  7. Serve and sprinkle with corriander

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