Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Panang beef curry แพนงเนื้อ 🥩 🍛 recipe here. We also have wide variety of recipes to try.
Before you jump to Panang beef curry แพนงเนื้อ 🥩 🍛 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to panang beef curry แพนงเนื้อ 🥩 🍛 recipe. To make panang beef curry แพนงเนื้อ 🥩 🍛 you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Panang beef curry แพนงเนื้อ 🥩 🍛:
- Prepare ready-made Panang curry paste
- Provide beef, cut into small cubes or strips
- Use tin coconut milk
- Prepare water
- Take kaffir lime leaves (finely slices)
- You need palm sugar
- Prepare Thai fish sauce
- Provide Thai basil
- Get Thai eggplant or green bean
- You need shredded laser galangal or Kachai (optional)
- You need finely chopped big red chilli
Steps to make Panang beef curry แพนงเนื้อ 🥩 🍛:
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in.
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice.
It can be substituted with any kind of protein such as chicken, pork, shrimp, tofu, or only mixed vegetables. In this recipe, I did it with beef which we haven't had it for a while. Phanaeng (Thai: พะแนง, pronounced [pʰā.nɛ̄ːŋ]), also spelled phanang, panang, and other variants) is a type of red Thai curry that is thick, salty and sweet, with a zesty kaffir lime flavour. The earliest known mention of phanaeng appears in Mom Somchin Rachanupraphan's book Tamra Kap Khao.. Find my full recipe: www.marionskitchen.com/thai-panang-chicken-curry Subscribe to my channel and press the bell button.
If you find this Panang beef curry แพนงเนื้อ 🥩 🍛 recipe useful please share it to your close friends or family, thank you and good luck.
