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Before you jump to Manga Arachkalaki recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to manga arachkalaki recipe. To cook manga arachkalaki you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Manga Arachkalaki:
- Provide mango Raw - medium
- Get Green chillies -
- Get coconut Grated -
- You need curd Thick -
- Provide Salt
- Get Curry leaves mustard fenugreek seeds Fried Thair molaga
Instructions to make Manga Arachkalaki:
- Cut the raw mango into chunks along with the skin. The skin adds to the taste.
- Grind together the coconut, green chillies and mango with minimal water into a butter like consistency.
- Beat the curd well along with 2 cups of water. Add the ground paste and salt.
- Turn heat on, and with the first bubble of a simmer turn off the heat.
- Prepare the tempering : in a small pan on medium heat, add oil. Fry the 'thair molaga'. Once done turn off heat, add the mustard seeds. The heat would be enough to sputter them. Then add the fenugreek seeds and curry leaves, and pour it over the kozhambu (the gravy prepared in step 4). If you already have fried thair molaga ready, then just temper the mustard seeds, fenugreek seeds and curry leaves alone, followed by the fried thair molaga and add to the kozhambu. If you dont have thair molag…
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