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Before you jump to Crystal fruit cake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to crystal fruit cake recipe. To make crystal fruit cake you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Crystal fruit cake:
- Prepare green jelly
- You need China grass white
- Use cocktail mix
- Get kiwi
- You need water
- Prepare crushed coconut
Instructions to make Crystal fruit cake:
- Take water and add jelly 2 packet and make jelly. Set in cake mold,
- Take one cup water add china grass when crystel look remove it and cocktail and pour in jelly. When it's chilled remove from mold and garnish with coconut
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