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Before you jump to Navratan Korma recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you become healthier. And now you know it can help you be happier too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to navratan korma recipe. To cook navratan korma you need 27 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Navratan Korma:
- Provide Veggies:
- Get 4 cups chopped vegetables (peas, green beans, green bell pepper, carrots, broccoli)
- Prepare 2 cups potato, chopped into 1 inch cubes
- You need Curry:
- Take 2 tablespoons ghee
- Provide 1/2 teaspoon cumin seeds
- You need 2 onions, roughly chopped
- Prepare 4 cloves garlic, roughly chopped
- Provide 2 -inch ginger, roughly chopped
- Prepare 1 –2 Thai bird chillies (or 1 serrano pepper)
- You need 1 large tomato
- You need 1 teaspoon salt
- Use 1 teaspoon coriander powder
- Prepare 1 teaspoon paprika
- You need 1/2 teaspoon Kashmiri chilli powder (or ½ teaspoon paprika and a pinch of cayenne)
- Take 1/2 teaspoon turmeric
- Take 1/2 teaspoon garam masala
- Take 1/4 teaspoon cardamom powder
- Provide 1/2 cup cashews
- Get 1 1/2 cup water
- Provide Finishing Touches:
- You need 1 tablespoon ghee
- Take 1/4 cup golden raisins
- Take 1/4 cup cashews
- Use 1/2 cup (unsweetened) coconut cream, from the top of a can of refrigerated full-fat coconut milk
- Use pinch dried fenugreek leaves
- Provide Optional: chopped cashews and cilantro for garnish
Instructions to make Navratan Korma:
- Prep the Veggies: - - Bring water to a boil then add the chopped potatoes. Cover with a lid for 5 minutes, then add the rest of the vegetables. Put the lid back on and cook for 5 minutes. Drain the veggies in a colander and set aside for now.
- Make Curry: - - Heat 2 tablespoons ghee in a medium pot over medium heat. Add cumin seeds and once they turn brown, add the onions. Stir-fry until onions are soft. Then add garlic, ginger, Thai bird chili, tomato and spices. Stir-fry for a minute, then add the cashews. Stir-fry for 8-10 minutes.
- Let this cool and then pour into a blender along with 1 ½ cups of water. Puree until smooth. Pour the blended curry back into the pot over low heat, then add the cooked vegetables.
- Finishing Touches: - - In a small pan on medium heat, heat 1 tablespoon of ghee, golden raisins and cashews. Stir-fry for a minute, then add this to the pot with the curry. Add coconut cream and kasoori methi to the pot. Cook for a few minutes on medium heat, garnish with chopped cashews and cilantro if desired then serve.
- Please don't forget to tag @appetizing.adventure on Instagram if you make this recipe!
Korma can be served with any Indian bread or rice. Korma or qorma is a dish originating in the Indian subcontinent, consisting of meat or vegetables braised with yogurt (dahi) or cream, water or stock, and spices to produce a thick sauce or glaze. Navratan Korma is a mouth-watering Mughlai recipe, which you can prepare for your loved ones on special occasions and festivals. This is an easy-to-make vegetarian recipe prepared with potatoes. Navratan Korma is a delicious and a very popular Mughlai dish.
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