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Mint Pulao
Mint Pulao

Before you jump to Mint Pulao recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mint pulao recipe. To cook mint pulao you only need 21 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Mint Pulao:
  1. Prepare Poppy seeds -
  2. You need Cilantro -
  3. Take mint leaves -
  4. Get Onion -
  5. Take Ginger -
  6. Take Green chillies - as per your taste (I use 2 thai chilli)
  7. Take Cooking oil tbspns -
  8. Provide Mustard seeds -
  9. You need Cinnamon stick -
  10. You need Cloves -
  11. Get Bay leaves -
  12. Use Cardamom whole -
  13. Provide Salt - (Or according to taste)
  14. Take Curry leaves -
  15. Provide Onion chopped -
  16. Use Carrot chopped -
  17. Provide Beans chopped long -
  18. Use Potato chopped in big pieces -
  19. Get Green peas -
  20. You need Rice - (I used sona masuri rice but you can use basmati rice too).
  21. Prepare Water - .
Steps to make Mint Pulao:
  1. First grind all the ingredients under "For grinding/paste".
  2. Wash the rice and keep it aside.
  3. Take a pressure cooker/pan. Add in the cooking oil.
  4. Once the oil is hot, add in the mustard seeds. After it crackles, add in the curry leaves and fry till moisture is removed.
  5. Now add cardamon seeds, cloves, cinnamon, bay leaves and saute for few mins.
  6. Add chopped onions and the ground paste and fry few a min.
  7. Now add all the other veggies (green peas, carrot, beans, potato, beans) and saute for few 5 mins.
  8. Add in salt and water and once water starts boiling, add in the washed rice.
  9. Pressure cook this (3 whistles)
  10. Once done, mix it once again before you serve! (It goes well with cucumber and tomato raita).

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