Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vegan Stir Fry Tofu recipe here. We also have wide variety of recipes to try.

Vegan Stir Fry Tofu
Vegan Stir Fry Tofu

Before you jump to Vegan Stir Fry Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegan stir fry tofu recipe. You can have vegan stir fry tofu using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Vegan Stir Fry Tofu:
  1. Take Firm Tofu
  2. Get Schezwan sauce
  3. Take Tomato ketchup
  4. Take Ginger-Garlic paste
  5. Provide Tahini
  6. Get Oregano
  7. Take salt
  8. You need Sesame seeds
  9. Take Spring onion
  10. Provide Olive Oil (or any other vegetable oil)
  11. Get NUTRITIONAL INFO
  12. Take ▪Protein: 22gms ▪Calcium: 14%
Instructions to make Vegan Stir Fry Tofu:
  1. ▪Press the tofu to get rid of extra water
  2. ▪Once done cut it into small cubes
  3. ▪For tofu marinade: In a bowl add schezwan sauce,ketchup,tahini,ginger garlic paste,1tsp oil,salt,oregano and mix it thoroughly. - To it add tofu and mix it evenly and let it sit for 30-60 mins in a refrigerator
  4. ▪After marination on a medium high flame heat a non-stick saucepan and add oil
  5. ▪To it add marinated tofu and saute it until each sides are golden brown and crisp
  6. ▪Garnish it with spring onion and sesame seeds
  7. ▪This stir fry can be added in tacos,noodles,soups,salads or can simply be consumed as it is the choice is urs !!

Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Squeeze in the juice from half the lime and add a. A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Using a batter for the tofu ensures that it stays crispy even after getting tossed in sauce.

If you find this Vegan Stir Fry Tofu recipe useful please share it to your good friends or family, thank you and good luck.