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Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can really help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to carrot stir fry *vegan recipe. You can cook carrot stir fry *vegan using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Carrot Stir Fry *Vegan:
- Take carrots
- You need red onion or 5 shallots
- Get garlic cloves
- Provide salt
- Get pepper
- Use sugar
- You need beef/chicken/mushroom stock (optional)
- Provide water
- Use cooking oil
- Get bay leaves
- Get galangal
- Get tomato
Steps to make Carrot Stir Fry *Vegan:
- Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
- Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
- Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
- Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
- Ready to serve. Enjoy it with steamed rice or bread.
This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Make it vegan: Use maple syrup instead of honey.
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