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Carrot and Green Bean stir Fry *Vegan
Carrot and Green Bean stir Fry *Vegan

Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To make carrot and green bean stir fry *vegan you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Carrot and Green Bean stir Fry *Vegan:
  1. Take fresh carrots
  2. Use fresh green bean
  3. Take red onion or 10 shallots
  4. Get garlic cloves
  5. Take bayleaves
  6. Use galangal
  7. Prepare red long chili (optional)
  8. Take tomato
  9. Provide salt
  10. Get sugar
  11. Use pepper
  12. Provide cooking oil
  13. Prepare water
Instructions to make Carrot and Green Bean stir Fry *Vegan:
  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
  4. Put carrots and green beans in, pour some water, stir it well.
  5. Cover it and lower the fire, cook until the veggies soften.
  6. Enjoy it with rice or bread.

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