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Choy Sum and Mushroom Stir Fry *Vegan
Choy Sum and Mushroom Stir Fry *Vegan

Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. To make choy sum and mushroom stir fry *vegan you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Choy Sum and Mushroom Stir Fry *Vegan:
  1. Prepare choy sum
  2. Get button mushroom
  3. Use tomato
  4. Use garlic cloves
  5. You need red long chili (optional)
  6. You need salt
  7. Provide pepper
  8. Get sugar
  9. You need cooking oil
  10. Get water
Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:
  1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
  2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
  3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
  4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
  5. Enjoy..

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