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Ginger Miso Stir-fry - vegan
Ginger Miso Stir-fry - vegan

Before you jump to Ginger Miso Stir-fry - vegan recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know it can help you be happier too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to ginger miso stir-fry - vegan recipe. You can cook ginger miso stir-fry - vegan using 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ginger Miso Stir-fry - vegan:
  1. Use For the ginger miso sauce
  2. Get garlic, peeled and crushed
  3. Prepare chunk of fresh ginger, peeled and grated
  4. Get white miso
  5. You need agave nectar - or runny honey if you’re not keeping it vegan
  6. Take tamari soy sauce
  7. You need red chilli flakes
  8. You need water
  9. Use For the stir-fry
  10. Provide olive oil
  11. Get garlic, peeled and crushed
  12. You need chunk of fresh ginger, peeled and grated
  13. You need onion, peeled and chopped or sliced
  14. Prepare firm tofu, drained and cubed
  15. You need Vegetables… i use:
  16. Get Broccoli, chopped and blanched
  17. You need Green beans, chopped and blanched
  18. Prepare Cabbage, chopped
  19. Use Shitake mushrooms, chopped
  20. Provide Pak choi, chopped
  21. Get Sugar snap peas
  22. Prepare (Orange/ red peppers work too.)
  23. You need Some sesame seeds and spring onions to garnish if you have some
Steps to make Ginger Miso Stir-fry - vegan:
  1. For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge.
  2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins.
  3. Add the tofu and vegetables - except the sugar snaps.
  4. Sauté for 5-10 mins depending on how crunchy you like the vegetables.
  5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes.
  6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋

This miso-based Japanese-inspired vegan salad dressing with a gingery flavor is ideal for salads, dipping crudités or summer rolls. Jody Bunting makes this low calor. Miso Pork and Eggplant Stir Fry (豚肉とナスの味噌炒め) is one of my go-to recipes when I have eggplants in my kitchen. I love the eggplants when they soak up all the delicious savory flavors, especially with miso and soy sauce-based sauce. When served over a bowl of steamed rice, the dish.

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