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Beef and vegetables stir fry
Beef and vegetables stir fry

Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon is also full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to beef and vegetables stir fry recipe. You can cook beef and vegetables stir fry using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef and vegetables stir fry:
  1. You need At least a 200g steak cut into cubes
  2. Use flour
  3. Take garlic powder
  4. Prepare butter
  5. Use toasted sesame oil
  6. Get large onion cut into extra large cubes
  7. Provide vegetarian stir fry sauce
  8. Prepare soy sauce
  9. Prepare water
  10. Use green beans cut in 3
  11. Prepare bean sprouts
  12. You need sesame seeds
  13. Use spring onions, chopped
  14. Prepare Sprinkle of chilli flakes (optional)
Instructions to make Beef and vegetables stir fry:
  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente".
  4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Heat remaining oil in the wok over medium-high heat. Add the onion, capsicum, corn and broccolini. Try our easy to follow beef & vegetable stir-fry recipe. DIRECTIONS Add drained beef (reserve marinade).

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