Hello everybody, welcome to our recipe page, if you're looking for Five-Spice Tofu Stir-Fry recipe, look no further! We provide you only the perfect Five-Spice Tofu Stir-Fry recipe here. We also have wide variety of recipes to try.

Five-Spice Tofu Stir-Fry
Five-Spice Tofu Stir-Fry

Before you jump to Five-Spice Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can actually help to better your mood. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to five-spice tofu stir-fry recipe. To make five-spice tofu stir-fry you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Five-Spice Tofu Stir-Fry:
  1. Prepare 1/2 cup vegetable broth
  2. Provide 2 tbsp vegetarian oyster sauce
  3. Take 1 tbsp cornstarch
  4. Take 1 tbsp sodium-reduced soy sauce
  5. Use 1 tsp packed brown sugar
  6. You need 1 packages medium-firm tofu, drained
  7. Use 1/2 tsp Five-Spice powder
  8. Get 2 tbsp vegetable oil
  9. You need 3 clove garlic, thinly sliced
  10. Provide 1/4 tsp hot pepper flakes
  11. Provide 1 head bok choy, chopped
  12. You need 8 oz shiitake mushrooms, stemmed and halved
Steps to make Five-Spice Tofu Stir-Fry:
  1. whisk together broth, oyster sauce, cornstarch, soy sauce, sugar, and 1/2 cup water.
  2. cut tofu into 1-inch cubes; gently toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about four minutes. Transfer to paper towel-lined plate.
  3. heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for about 30 seconds. add bok choy and mushrooms; stir-fry for 3 minutes.
  4. stir in tofu and broth mixture; bring to boil. reduce heat and simmer, covered, until sauce is thickened and vegetables are softened, about 3 minutes.

When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Add the garlic, ginger and five spice powder to the pan. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack. Stir fry said radish in hot oil to seep the flavors out.

If you find this Five-Spice Tofu Stir-Fry recipe valuable please share it to your close friends or family, thank you and good luck.