Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Five-Spice Tofu Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Five-Spice Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach is additionally something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to five-spice tofu stir-fry recipe. You can have five-spice tofu stir-fry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Five-Spice Tofu Stir-Fry:
- Provide 1/2 cup vegetable broth
- Provide 2 tbsp vegetarian oyster sauce
- Use 1 tbsp cornstarch
- Take 1 tbsp sodium-reduced soy sauce
- Take 1 tsp packed brown sugar
- Take 1 packages medium-firm tofu, drained
- Provide 1/2 tsp Five-Spice powder
- Get 2 tbsp vegetable oil
- Use 3 clove garlic, thinly sliced
- Provide 1/4 tsp hot pepper flakes
- You need 1 head bok choy, chopped
- Take 8 oz shiitake mushrooms, stemmed and halved
Instructions to make Five-Spice Tofu Stir-Fry:
- whisk together broth, oyster sauce, cornstarch, soy sauce, sugar, and 1/2 cup water.
- cut tofu into 1-inch cubes; gently toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about four minutes. Transfer to paper towel-lined plate.
- heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for about 30 seconds. add bok choy and mushrooms; stir-fry for 3 minutes.
- stir in tofu and broth mixture; bring to boil. reduce heat and simmer, covered, until sauce is thickened and vegetables are softened, about 3 minutes.
When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Add the garlic, ginger and five spice powder to the pan. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack. Stir fry said radish in hot oil to seep the flavors out.
If you find this Five-Spice Tofu Stir-Fry recipe valuable please share it to your close friends or family, thank you and good luck.